Coconut oil can quite literally be called a low fat …it is the healthiest oil on earth

Bruce Fife, author of the
Healing Miracles of Coconut Oil

Coconut is a functional food providing health benefits beyond the basic nutrients

Dr. Mary Enig, nutritionist, author and biochemist
of Nutritional Services Division of Enig Associates

It is well established that dietary coconut oil reduces our need for vitamin E, but I think its antioxidant role is more general than that, and that it has both direct and indirect antioxidant activities … and is especially useful in fighting free-radicals

Dr. Ray Peat, a biochemist